15 Minutes of Exercise

An interesting article on burning calories in a few minutes, it basically says stuff that I do.. even a few minutes can make a difference. Here is the link. For those too lazy to go to another page, here is  a sneak peek:


20 Ways Burn 100 Calories* in 10 Minutes
Cycling (12+ mph) or mountain biking
Racquetball
Running (at least 12 minutes per mile)
Swimming laps or treading water
Playing basketball
Spinning class or stationary biking
Rowing
Boxing
Martial arts
Digging (heavy yard work)
Jumping rope (continuously)
Jumping jacks
Rock climbing
Walking on the treadmill (at least 4 mph with a 5% incline)
Water jogging
Kettlebell training
SparkPeople's Jump Start Cardio workout
SparkPeople's Bootcamp Cardio workout
SparkPeople's Kickboxing workout
SparkPeople's Jump Rope workout