15 Minutes of Happiness

Cloud watching on a breezy day. Lying down, face up nothing in between you and the sky. Soak it up!

15 Minutes of Reading

Took me 15 minutes and rs. 1500 to create for myself a regular source of joy... a online library membership. I love books but my favorite libraries are too far away, week days leave me tired and weekends are too busy. So here's the solution to get the books delivered to myself!

15 Minutes of Exercise

An interesting article on burning calories in a few minutes, it basically says stuff that I do.. even a few minutes can make a difference. Here is the link. For those too lazy to go to another page, here is  a sneak peek:


20 Ways Burn 100 Calories* in 10 Minutes
Cycling (12+ mph) or mountain biking
Racquetball
Running (at least 12 minutes per mile)
Swimming laps or treading water
Playing basketball
Spinning class or stationary biking
Rowing
Boxing
Martial arts
Digging (heavy yard work)
Jumping rope (continuously)
Jumping jacks
Rock climbing
Walking on the treadmill (at least 4 mph with a 5% incline)
Water jogging
Kettlebell training
SparkPeople's Jump Start Cardio workout
SparkPeople's Bootcamp Cardio workout
SparkPeople's Kickboxing workout
SparkPeople's Jump Rope workout

15 Minutes of Happiness

A simple trick to ending your day well is to make sure that the last person you talk to in a day is someone who is positive and happy, that way when you are going to sleep your last human interaction has been happy and helps you sleep well. And yes it can be done  in 15 minutes.

Rain on Streets!

tell me lover, are you lonely? (clipped to polyvore.com)